The useful properties of chicken eggs have been questioned many times. People slandered this product whose composition has been unique in various ways.
Bright Side has compiled the results of recent studies on the benefits of chicken eggs for the human body. It turned out that 2-3 eggs constitute the optimal daily dose.
Your brain is under the protection of choline
Phospholipids, which provide normal communication of brain cells, consist of choline. It has been clinically proven that this vitamin is the most important building material of the brain. If you eat two eggs a day, your body gets enough of this nutrient. A deficiency in choline causes a decrease in memory.
The view is preserved thanks to lutein
New research has shown that chicken eggs are rich in lutein. This substance is responsible for a clear and clear vision. With its deficiency, destructive changes in ocular tissues accumulate and vision deteriorates irreversibly.
Vitamin D helps absorb calcium
If you offer a person the choice to drink a spoonful of fish oil or to eat a boiled egg, the absolute majority will prefer it. Especially if they discover that the vitamin D content is the same in both cases. In addition, scientists have found a way to increase the amount of vitamin D contained in eggs by feeding special chicken supplements. Vitamin D helps calcium to better absorb and strengthen your bones and teeth.
Vitamin B complex protects the skin, hair, and liver
Biotin, vitamin B12, and digestible nutritive proteins contribute to the strengthening of the hair and the skin. The phospholipids contained in chicken eggs promote the elimination of toxins from the liver.
The risk of cardiovascular disease is reduced
Despite previous opinions, new research has shown that cholesterol in eggs is balanced with phosphatides. It is not harmful to health. It also inhibits the production of cholesterol by the body. In addition, eggs contain omega-3 acids that lower triglyceride levels, reducing the risk of cardiovascular disease.
You start losing weight
American scientists have come to the conclusion that if you combine a low-calorie diet with eating chicken eggs at breakfast, you lose weight twice as fast. Such a breakfast awaits you a long time, allowing you to reduce the amount of food consumed during a day.
Decreases the risk of cancer
Choline, which is so necessary to the brain, also reduces the risk of cancer. According to the results of a study, among women whose daily diets in adolescence included eggs, the risk of developing breast cancer decreased by 18%.
Useful when planning children
B vitamins also participate in the formation of sex hormones. Vitamin B9 has another name: folic acid. With his help, red blood cells and the neural tube of the fetus are formed and the risk of mental retardation is reduced. This is why vitamin B9 is so necessary for women when planning a pregnancy. 1 chicken egg contains 7.0 mcg of a vitamin.
The aging process slows down
This is clear from research conducted by Dutch scientists. In 87% of women aged 35 to 40, age spots have disappeared and the skin has recovered. In men, the wrinkles around the eyes are visibly smoothed.